Weigh In record (no journal entry) for 26 March 2022
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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510 kcal
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Fat: 20.39g | Prot: 50.05g | Carb: 36.58g.
Breakfast: Coffee. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Watermelon, Meijer Summer Sausage Slices, White Grapes, Fisher Dry Roasted Peanuts, Dried Beef (Cured), Perrier Sparkling Natural Mineral Water. more...
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losing 1.8 lb a week
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