Weigh In record (no journal entry) for 25 March 2022
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157.4 lb
Lost so far: 37.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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637 kcal
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Fat: 19.50g | Prot: 37.56g | Carb: 76.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Great Value Balsamic Vinaigrette, Tomatoes, Cucumber (Peeled) . Lunch: Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Dole Shredded Lettuce, Sweet Onions . Snacks/Other: Dannon Oikos Triple Zero - Cherry, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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