Weigh In record (no journal entry) for 23 November 2014
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271.2 lb
Lost so far: 27.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2128 kcal
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Fat: 59.44g | Prot: 88.99g | Carb: 311.21g.
Breakfast: Watt's Néctar de Durazno, Hallulla, Huevo Frito. Lunch: Churrasco, Lucchetti Tallarines 78, Salsa de Tomate. Dinner: Pizza de Queso de Masa Delgada con Verduras. more...
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losing 2.0 lb a week
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