ScottyT23's Journal, 25 March 2022

Offically up all the way to 2800 calories a day and somehow still either staying the same or weighing a little less...probably water flucuations but just happy to not be gaining too much weight....big step up from 1800 calories a day 🌭🍍

Diet Calendar Entry for 25 March 2022:
2203 kcal Fat: 93.12g | Prot: 190.28g | Carb: 147.36g.   Lunch: Smash Instant Mash Potato, Checkers Forage and Feast Hake Fish Cakes. Dinner: Sea Harvest Crisp & Chunky Haddock, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Future Life High Protein Peanut Butter Crunch , Mccain Slap Chips, Future Life High Protein Bar. more...

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