Weigh In record (no journal entry) for 25 March 2022
|
327.0 lb
Lost so far: 9.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
1548 kcal
|
Fat: 113.88g | Prot: 99.38g | Carb: 36.16g.
Breakfast: Albertsons Heavy Whipping Cream , Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Rotisserie Chicken. Dinner: Melt in your mouth chicken breast. Snacks/Other: Whole Milk, Chocolate fat bomb, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Keto ice cream. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Vol_98's weight history
|