Weigh In record (no journal entry) for 27 April 2011
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217.8 lb
Lost so far: 19.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1157 kcal
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Fat: 49.34g | Prot: 83.62g | Carb: 96.08g.
Breakfast: almond milk, Organic eggs. Lunch: apple and eve, nuts and seeds, celery, natural sea tuna. Dinner: tex rice, farmed salmon. Snacks/Other: parsley, ground turkey, almond milk, egg, pie crust, fresh mandarin. more...
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3663 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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gaining 12.6 lb a week
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