Weigh In record (no journal entry) for 25 March 2022
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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827 kcal
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Fat: 32.74g | Prot: 45.52g | Carb: 81.94g.
Breakfast: Fol Epi Classic, Hafermehlbrot, Kaffee. Lunch: Hafermehlbrot, Gut & Günstig Geflügel Salami, Greenland Prinzessbohnen. Dinner: Hafermehlbrot, Sülze. Snacks/Other: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. more...
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1796 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 59 minutes. more...
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losing 3.1 lb a week
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