Weigh In record (no journal entry) for 24 March 2022
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1174 kcal
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Fat: 65.05g | Prot: 80.04g | Carb: 63.07g.
Lunch: Italac Leite em Pó Integral, Power One Pasta de Amendoim Integral, Alface, Pepino (Descascado), Ovo. Dinner: Alface, Pepino (Descascado), Korin Quibe de Carne Bovina. Snacks/Other: Leite Integral, Power One Pasta de Amendoim Integral, Oruam Molho Rosé, Ovo, Quaker Farelo de Aveia, Italac Leite em Pó Integral. more...
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gaining 1.1 lb a week
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