Weigh In record (no journal entry) for 21 November 2014
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1367 kcal
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Fat: 40.82g | Prot: 62.46g | Carb: 163.36g.
Breakfast: Fat Free Vanilla Yogurt, Raspberries, Warm Granola Apple Cinnamon. Dinner: Mozzarella Shredded Cheese, Grilled Chicken Breast, Caesar Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Chocolate Haystacks, Corona Extra. more...
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2334 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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