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John10251
Journal
21 Nov 14
John10251's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
164.6 lb
Lost so far:
20.4 lb
.
Still to go:
9.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 November 2014:
1946 kcal
Fat: 61.77g | Prot: 77.06g | Carb: 277.51g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Cooked Egg White.
Dinner:
Corn Muffins, Kroger Chicken Breast Tenders, Dirty Rice, Green String Beans.
Snacks/Other:
Smart Balance Light Butter Microwave Popcorn, Peanut Butter Cookie, Soft Pretzels.
more...
1996 kcal
Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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