Weigh In record (no journal entry) for 20 November 2014
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2051 kcal
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Fat: 75.42g | Prot: 119.37g | Carb: 173.58g.
Breakfast: Cashew Nuts, Lean Ground Beef, Fried Egg, Apples, Naturegg Simply Egg Whites, Steamed Bun, Saputo 4 Formaggi Cheese Blend. Lunch: Bananas, Broccoli, The Laughing Cow Cheese, Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Bean and Ham Soup (Reduced Sodium, with Water, Canned), Regular Beer, Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Tangerines (Mandarin Oranges), Regular Beer. more...
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2543 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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