Weigh In record (no journal entry) for 17 March 2022
|
156.8 lb
Lost so far: 37.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1518 kcal
|
Fat: 68.65g | Prot: 78.13g | Carb: 166.31g.
Breakfast: Atkins Iced Coffee Protein Shake , Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Great Value Canned Chicken, Mueller's 100% Whole Grain Elbow Macaroni, Green Peas (Frozen) . Dinner: Hy-Vee Barbeque Potato Chips, L'oven Fresh Wheat Kaiser Bun, Eckrich Bologna, Albertsons American Cheese Singles. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fratangelodenise98's weight history
|