Weigh In record (no journal entry) for 27 April 2011
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1901 kcal
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Fat: 105.53g | Prot: 84.93g | Carb: 157.79g.
Breakfast: Chile Picante Corn Nuts, Bagel, Light or Lite Cream Cheese, Dark Brown Sugar, Toasted Oats. Lunch: Cheddar Cheese, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Bacon Bits, Baby Corn, Ranch Salad Dressing. Dinner: Broccoli, Mashed Potato, Beef Steak. more...
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gaining 0.1 lb a week
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nsinger's weight history
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