Weigh In record (no journal entry) for 24 March 2022
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203.9 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1556 kcal
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Fat: 51.80g | Prot: 52.82g | Carb: 217.30g.
Breakfast: Margarine, English Muffin, Flat White. Lunch: Kantong Thin Rice Wok Ready Noodles, Chunky Style Vegetable Soup. Dinner: Kantong Inspiration Rice Noodles, Woolworths Beef Rissoles. Snacks/Other: Banana Bread (with Margarine) , Latte Coffee, Bakers Delight Traditional Hot Cross Bun, Gloria Jeans Cappuccino (Large). more...
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losing 4.6 lb a week
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222tash🤪's weight history
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