Weigh In record (no journal entry) for 27 April 2011
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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488 kcal
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Fat: 4.97g | Prot: 34.66g | Carb: 81.25g.
Breakfast: Raspberries , Light Fat Free Harvest Peach Yogurt, Go Lean. Lunch: crunchy chicken salad wrap, Arugula (Rocket) . Snacks/Other: Celery , Light Creamy Swiss Cheese. more...
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losing 8.4 lb a week
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kbez's weight history
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