zapatista's Journal, 27 April 2011

205.6 lb Lost so far: 24.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

2233 kcal

Fat: 54.51g | Prot: 85.95g | Carb: 398.24g.   Breakfast: Dark Pumpernickel Bagel. Lunch: Footlong Turkey Breast, Mega Mango (Power). Dinner: Oranges. Snacks/Other: Almonds, GRApefruit, Bananas. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...