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s.ryan
Journal
20 Nov 14
s.ryan's Journal, 20 November 2014
s.ryan's Profile
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Weigh In record (no journal entry) for 20 November 2014
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1223 kcal
Fat: 37.73g | Prot: 55.73g | Carb: 185.87g.
Breakfast:
Organic Valley 2% Milk, General Mills Cheerios.
Lunch:
General Mills Cheerios.
Dinner:
House Foods Organic Tofu Firm, Basmati Rice, Kirkland Signature Stir-Fry Vegetable Blend, Tillamook Colby Jack Cheese, Cooked Brussels Sprouts (Fat Added in Cooking).
Snacks/Other:
Organic Valley 2% Milk, General Mills Cheerios.
more...
2157 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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