Weigh In record (no journal entry) for 20 November 2014
|
195.7 lb
Lost so far: 62.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
1141 kcal
|
Fat: 51.59g | Prot: 83.58g | Carb: 84.74g.
Breakfast: Coffee with Cream. Lunch: Italian Bread, Cheddar Cheese, Bologna. Snacks/Other: Pizza Hut 14" Large Supreme Pan Pizza, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Frozen Mango. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|