pg12c8t6's Journal, 27 April 2011

119.5 lb Lost so far: 14.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 45.31g | Prot: 56.40g | Carb: 154.60g.   Breakfast: Light Blue Cheese Wedges, Scandinavian Bran Crispbread. Lunch: Samoas, Tuna Fish Salad, Light Style Oatmeal Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: PROGRESSO HEARTY CHICKEN. more...

1688 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...