Weigh In record (no journal entry) for 27 April 2011
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1481 kcal
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Fat: 43.79g | Prot: 80.60g | Carb: 208.58g.
Breakfast: Caramel Latte, Optima Shakes - Cappuccino Delight. Lunch: Fulfill Bars - Chocolate Peanut Butter. Dinner: Lowfat Cheddar or Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Cooked Egg White, Egg White & Cheese Muffin Melt. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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