Weigh In record (no journal entry) for 22 March 2022
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249.4 lb
Lost so far: 54.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1913 kcal
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Fat: 75.11g | Prot: 98.69g | Carb: 223.39g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Golden Vegetable Rice, Hula Hoops Puft. Dinner: Mushrooms , Kale, Tesco Spring Greens, Bisto Gravy Granules, Sainsbury's Sirloin Steak. Snacks/Other: Snickers Snickers Duo, Cadbury Brunch Bar Chocolate Chip, Apples, Satsuma. more...
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losing 0.4 lb a week
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