Weigh In record (no journal entry) for 21 March 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1592 kcal
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Fat: 74.70g | Prot: 80.15g | Carb: 174.68g.
Breakfast: Post Shredded Wheat Original Big Biscuit, Molasses, Bananas, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee. Lunch: Rye Bread, Beef Pastrami (Cured), Green Tea, Chocolate Chip Cookie, Kiwi Fruit, Feature Foods Lunch Herring. Dinner: Cauliflower, Baked Sweetpotato (Peel Eaten), Corned Beef (Lean Only Eaten), Tea (Brewed). Snacks/Other: Tea Unsweetened, Balderson Extra Old Cheddar, Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies. more...
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2820 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Pushups - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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