Weigh In record (no journal entry) for 19 November 2014
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288.6 lb
Lost so far: 9.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1616 kcal
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Fat: 73.17g | Prot: 86.64g | Carb: 149.04g.
Breakfast: Dunkin' Donuts Sausage, Egg and Cheese on English Muffin, Dunkin' Donuts Sausage, Egg and Cheese on a Bagel. Lunch: Broccoli, Steak, Minute Ready to Serve Brown Rice. more...
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losing 0.9 lb a week
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