| July 2021 |
| Tue 27th: |
1418 *
|
89%
|
fat: 65.94g |
| |
protein: 138.28g |
| |
carbs: 67.67g |
|
-
|
-
|
| December 2017 |
| Tue 5th: |
952 *
|
60%
|
fat: 33.10g |
| |
protein: 34.49g |
| |
carbs: 132.63g |
|
-
|
-
|
| August 2017 |
| Thu 17th: |
460 *
|
29%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 14th: |
650 *
|
41%
|
fat: 34.00g |
| |
protein: 24.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 11th: |
1024 *
|
64%
|
fat: 56.10g |
| |
protein: 81.45g |
| |
carbs: 49.60g |
|
-
|
-
|
| Thu 10th: |
450 *
|
28%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 4th: |
160 *
|
10%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 1st: |
1244 *
|
78%
|
fat: 70.90g |
| |
protein: 62.40g |
| |
carbs: 94.80g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1020 *
|
64%
|
fat: 25.50g |
| |
protein: 22.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 30th: |
2060 *
|
129%
|
fat: 85.00g |
| |
protein: 89.00g |
| |
carbs: 243.00g |
|
4321*
|
 2261
|
| Sat 29th: |
520 *
|
32%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 28th: |
410 *
|
26%
|
fat: 13.50g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 27th: |
1009 *
|
63%
|
fat: 37.97g |
| |
protein: 20.55g |
| |
carbs: 145.41g |
|
-
|
-
|
| Wed 26th: |
804 *
|
50%
|
fat: 35.43g |
| |
protein: 38.10g |
| |
carbs: 86.91g |
|
-
|
-
|
| Tue 25th: |
2151 *
|
134%
|
fat: 85.86g |
| |
protein: 94.42g |
| |
carbs: 253.03g |
|
-
|
-
|
| Mon 24th: |
580 *
|
36%
|
fat: 23.27g |
| |
protein: 28.51g |
| |
carbs: 66.39g |
|
-
|
-
|
| Sun 23rd: |
1112 *
|
70%
|
fat: 46.51g |
| |
protein: 70.65g |
| |
carbs: 107.03g |
|
-
|
-
|
| Sat 22nd: |
1143 *
|
71%
|
fat: 45.21g |
| |
protein: 67.69g |
| |
carbs: 111.45g |
|
-
|
-
|
| Fri 21st: |
1140 *
|
71%
|
fat: 30.50g |
| |
protein: 47.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 20th: |
670 *
|
42%
|
fat: 14.50g |
| |
protein: 44.00g |
| |
carbs: 89.00g |
|
-
|
-
|
