zhanghao_1st's Journal, 18 November 2014

155.2 lb Lost so far: 12.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 97.84g | Prot: 118.43g | Carb: 92.47g.   Breakfast: Cashew Nuts, Silver Hills Little Big Bread, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites, Saputo 4 Formaggi Cheese Blend. Lunch: Firm Silken Tofu, Lettuce, Cooked Eggplant, Dry Roasted Almonds (with Salt Added), The Laughing Cow Light Creamy Swiss, Gala Apples, Cooked Snowpea (Pea Pod, from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Cheesecake. more...

2580 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...