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Inflammation down a little
Took Lasix and Potassium
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191.4 lb
Lost so far: 14.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1396 kcal
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Fat: 63.82g | Prot: 110.59g | Carb: 102.13g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Dinner: Green Olives, Aunt Nellie's Sliced Pickled Beets, Great Value Shredded Mild Cheddar Cheese, Carrots, Great Value Hard Boiled Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Bottled Water (Bottle), Spinach . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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