Weigh In record (no journal entry) for 19 March 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2810 kcal
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Fat: 187.28g | Prot: 82.83g | Carb: 150.66g.
Lunch: Broccoli , Co-Op Gold Mozzarella Smokies, 炒飯. Dinner: Jew's Ear (Pepeao) , Whiskey, Scrambled Egg (Whole, Cooked) , Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), 辣炒年糕, 脆皮烧肉. Snacks/Other: 老婆饼, Citterio Calabrese , Red Delicious Apples. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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