Weigh In record (no journal entry) for 17 November 2014
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232.0 lb
Lost so far: 11.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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647 kcal
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Fat: 36.49g | Prot: 31.57g | Carb: 46.00g.
Lunch: White Castle Bologna & Cheese Sandwich on Golden Bun. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Fresh Selections Classic Garden Salad, Stuffed Pepper with Rice and Meat. more...
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losing 3.5 lb a week
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