Weigh In record (no journal entry) for 18 March 2022
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324.2 lb
Lost so far: 12.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1434 kcal
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Fat: 117.18g | Prot: 58.89g | Carb: 39.29g.
Lunch: Mr. Tortilla Multigrain Tortilla, Imitation crab salad. Dinner: Kraft Chunky Blue Cheese Dressing , Tomatoes, Oscar Mayer Real Bacon Bits, Kraft Shredded Parmesan Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Earthbound Farm Romaine. Snacks/Other: American or Cheddar Type Processed Cheese, Oscar Mayer Deli Fresh Smoked Ham, Chocolate fat bomb. more...
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gaining 2.1 lb a week
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