Weigh In record (no journal entry) for 17 November 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2014:
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1410 kcal
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Fat: 33.00g | Prot: 63.00g | Carb: 224.00g.
Breakfast: Organic Valley Organic Skim Milk, Post Grape-Nuts Cereal. Lunch: Dunkin' Donuts Ham & Cheese on a French Roll, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Cream Cheese. more...
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gaining 0.6 lb a week
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