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Johanne
Journal
17 Mar 22
Johanne's Journal, 17 March 2022
Johanne's Profile
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Weigh In record (no journal entry) for 17 March 2022
224.0 lb
Lost so far:
55.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2022:
1021 kcal
Fat: 54.12g | Prot: 36.71g | Carb: 94.98g.
Breakfast:
Hills Bros. Cappuccino White Chocolate Caramel.
Lunch:
Johnsonville Chili Cheese Smoked Sausage, Heinz Tomato Ketchup, Sam's Choice Multigrain Gluten Free Bread.
Dinner:
General Tso (General Gau) Chicken, White Rice.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
10 Supporters
Support
Comments
Nice drop - WTG!
17 Mar 22 by member:
Jergens123
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