empgenkhan's Journal, 17 November 2014

Good morning feeling like a pig after eating a metric ton of food yesterday at sizzler's. The scale says I am down another half pound. Off to the gym. In the afternoon off to my mothers to finish building a fence.

---

2395 kcal

Fat: 111.80g | Prot: 127.02g | Carb: 192.51g.   Breakfast: Sun Valley Cooked Ham, Kraft Velveeta Cheese Slices, Scrambled Egg. Lunch: Sprite Sprite Zero, Wendy's French Fries (Large), Wendy's Double with Everything and Cheese. Dinner: Samuel Adams Cherry Wheat Beer, ShopRite Canned White Beans, White Rice, Chicken Drumstick, Chicken Wing, Chicken Thigh. more...

3269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...