Weigh In record (no journal entry) for 17 November 2014
|
252.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
3145 kcal
|
Fat: 137.10g | Prot: 115.74g | Carb: 366.81g.
Breakfast: Kraft American Cheese Slice, Guacamole, Don Pancho White Corn Tortillas, Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A), Tomato Juice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chicken Quarters (Sanderson Farms), Red Delicious Apples. Dinner: Stouffer's Signature Classics White Meat Chicken Pot Pie (Large Size). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudy Martinez's weight history
|