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2022 03 16 Wed. 2497est cals, 118g pro. Cof, Prem, JD sau, egg, crois. Dbl chic patties w/AmeriChs & veg strw. Mac & chs, everything topping chicken qtrs, corn & butter. Maple/Brn Sugar oatmeal w/1% milk. Cals maxed, Ice lingering, temp near 40°. ☕🐖🥚🧀
Diet Calendar Entry for 16 March 2022:
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2497 kcal
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Fat: 129.96g | Prot: 118.15g | Carb: 213.33g.
Breakfast: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Ranch, Great Value Sea Salt Veggie Straws, American Cheese, Great Value Wheat Sandwich Bread, On-Cor Chicken Patties. Dinner: Great Value Frozen Corn, Perdue Chicken Leg Quarter, Butter, Stouffer's Classics Macaroni & Cheese, Black Pepper. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Water. more...
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 Comments
17 Mar 22 by member: buenitabishop
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Thanks Buenita! That everything topping on chicken skin is wowsers!!
🍗😋👍
17 Mar 22 by member: LooseButtons
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Oh man that Mac & cheese looks outrageously yummy!
17 Mar 22 by member: REMCarter
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REM, that's Stouffer's Classic Mac & Cheese...
Sooooo good! And much higher in protein than the On-Cor version.
Better cheese might be the reason?
🧀🤔
17 Mar 22 by member: LooseButtons
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You’ve really made wonderful progress😊 LooseButtons
17 Mar 22 by member: Maguscanook
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Magus, thanks! Can't take all the credit though... Some may disagree, but I maintain, it's just math. CICO works for me!
Haven't thrown in any excercise but no doubt ANY activity in my life helps, no matter how small it is.
I don't have a use for fads or gimmicks. Sticking with "Plan A"!
⚖️📉👍😊
17 Mar 22 by member: LooseButtons
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