Weigh In record (no journal entry) for 16 November 2014
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2555 kcal
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Fat: 94.59g | Prot: 73.30g | Carb: 290.94g.
Breakfast: Pork Sausage Patty or Link, Jimmy Dean Sausage Gravy and Biscuits, Grits. Lunch: Sugared or Glazed Doughnuts, Chocolate Milk (Lowfat), Del Taco Taco, Crumbs Mini Cupcake, Lifestyle Foods Garden Salad with Ranch. Dinner: Margarita, Michelob Ultra Light Beer, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Gu Energy Gel. more...
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losing 0.6 lb a week
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esdesmet's weight history
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