Weigh In record (no journal entry) for 14 March 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2081 kcal
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Fat: 119.79g | Prot: 131.08g | Carb: 74.46g.
Breakfast: Sugar, 2% Fat Milk, Drake Smoked Farmer Sausage, Kirkland Signature Egg Whites, Fried Egg, 肉包. Lunch: White Rice, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole). Dinner: 臘肉, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Whiskey, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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