Weigh In record (no journal entry) for 15 March 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1901 kcal
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Fat: 103.94g | Prot: 93.23g | Carb: 117.71g.
Lunch: Fried Egg, White Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Whiskey, Seaweed, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , 水煮猪排骨. Snacks/Other: Red Delicious Apples, Chocolate Cake (with Chocolate Frosting). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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