Weigh In record (no journal entry) for 14 March 2022
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159.0 lb
Lost so far: 35.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1390 kcal
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Fat: 57.00g | Prot: 57.00g | Carb: 183.00g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Lunch: Cosmic Crisp Apple, Dannon Oikos Triple Zero - Lemon Tart . Dinner: Daisy Sour Cream, Chi-Chi's Hot Thick & Chunky Salsa, Seattle Sutton's Healthy Eating Chile Cazuela with Spanish Rice (1500). Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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