Weigh In record (no journal entry) for 15 March 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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736 kcal
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Fat: 24.10g | Prot: 51.50g | Carb: 77.21g.
Breakfast: Arla Kaergarden Balance Gesalzen, Edeka Geflügelsalami, Gut & Günstig Aufbackbrötchen, Kaffee. Lunch: Buerger Suppenmaultaschen. Dinner: Friweika Kartoffelsalat mit Gurke, Purland Minutensteaks. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 51 minutes, Resting - 4 hours and 19 minutes. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen liebe Mona 👋 😍
15 Mar 22 by member: Levka...
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