Weigh In record (no journal entry) for 14 March 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1222 kcal
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Fat: 34.32g | Prot: 66.16g | Carb: 162.28g.
Breakfast: Honey , Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oats Quick 3-Minute, Honey , Lemon, Coffee (Instant Powder) . Lunch: Weight Watchers Cheddar Cheese Snacks, Great Value Frozen Broccoli Cuts, Uncle Ben's Ready Rice - Butter & Garlic, Great Value Diced Chicken Breast. Dinner: Kroger Frozen Mixed Vegetables , Great Value Bowtie Noodles Pasta, Feta Cheese , Cherry Tomatoes, Chicken Drumstick. Snacks/Other: Glutino Gluten Free Pretzel Twists. more...
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losing 2.4 lb a week
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