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Okay so my trainer told me I need more carbs! He knows I'm on the Atkins Diet and he's made it perfectly clear that he's not a fan of it, lol. Soooo, now it's time to figure out how to transition back into the consumption of good carbs w/o gaining unnecessary weight!?!?!? HELPPPPPP...
Diet Calendar Entries for 29 May 2009:
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933 kcal
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Fat: 62.73g | Prot: 40.06g | Carb: 51.64g.
Breakfast: 100% orange juice, sausage patty, bacon, scrambled egg. Snacks/Other: Oil Popped White Popcorn, fruit salad. more...
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2255 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
It looks like your weight loss has been pretty steady...Be very careful changing diets if this one is working for you. Good carbs meaning addng more veggies?
29 May 09 by member: e20561
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Wow, I am scared for you! I am totally scared of carbs being diabetic I am use to watching them. So when someone says eat carbs I bite my nails. LOL! Let me know how that goes K~
29 May 09 by member: Butterfly30
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Start off with certain fruits and veggies on the low glycemic scale. Add them in slowly. Good luck!
30 May 09 by member: Suzi161
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I'm a South Beacher, you can't get me to eat refind carbs. you can fing enough carbs in fruit and vegs.
30 May 09 by member: slkwhitis
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Suzi is right, I'm not on Atkins but I don't eat high carbs, I use the glycemic scale to measure my carbs. I try not to go over 100g per day.
30 May 09 by member: Shia34
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I had same problem. Training hard requires more energy to recover. My trainer was so mad when I told him I was on Atkins I cant even tell you. Of course that means veggies and maybe one or 2 servings of fruit. I eat carbs in the morning and right after my intense workout. For example I can have my low-carb protein shake + 1/2 cup of blueberries or 1/2 an apple + 1 slice of cheese or 1 Tbsp peanut butter. For breakfast I have plain old fashioned oatmeal (1/3 cup dry) + 1/2 cup of berries with it. And of course nothing like potatoes or corn or bananas.
30 May 09 by member: wantfitin
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