mervcharles's Journal, 25 April 2011

188.5 lb Lost so far: 48.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 67.12g | Prot: 72.99g | Carb: 164.40g.   Breakfast: 100% Whole Wheat Bread, Original Branston Pickle, Wafer Thin Honey Roast Ham, Sainsbury's Roast Chicken Breast Slices, Grapes. Lunch: Findus Fish FIllet, White Rice (Long-Grain, Cooked). Snacks/Other: Quavers Cheese Crisps, Pepperami, Grapes. more...

3649 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Sitting - 11 hours and 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes. more...