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Inflammation down
I’ll take it.
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189.9 lb
Lost so far: 16.2 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1250 kcal
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Fat: 26.18g | Prot: 69.27g | Carb: 190.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Doguet's Old Fashioned Cajun Style Roux, Great Value Bottled Water (Bottle), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 13.3 lb a week
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