Weigh In record (no journal entry) for 13 November 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2608 kcal
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Fat: 75.00g | Prot: 68.00g | Carb: 421.30g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meijer Grade A Large Egg, Shedd's Spread Country Crock Calcium + Vitamin D, Meijer Split Top White Bread, Great Value Strawberry Jelly. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Activia Light Fat Free Peach Yogurt, Meijer Tiny Twist Pretzels, Snickers Snickers Bar (1.86 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Coca-Cola Coco-Cola Classic (12 oz), Meijer Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, M&M's Peanut Butter M&M's, Mountain Dew Mountain Dew (20 oz), General Mills Lucky Charms Cereal. more...
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3418 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours and 27 minutes, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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