Weigh In record (no journal entry) for 24 April 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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3792 kcal
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Fat: 54.89g | Prot: 412.43g | Carb: 401.29g.
Breakfast: Skim Milk, elite mass, Great Value Original Liquid Eggs. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: 1% Low Fat Milk, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), mexican style vegetables, tyson chicken, chile lime burger, uncle ben's rice pilaf. Snacks/Other: Skim Milk, elite mass, elite mass, Protein 7, Extra Lean Ground Turkey Breast, Chocolate Peanut Butter Bar, frozen peaches, frozen blueberries , Carbmaster Strawberry Banana Yogurt, 0% Greek Style Yogurt. more...
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gaining 3.5 lb a week
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