Weigh In record (no journal entry) for 12 March 2022
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1965 kcal
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Fat: 55.38g | Prot: 98.38g | Carb: 175.07g.
Lunch: Hellmann's Lighter Than Light Mayonnaise, White Bread , Tesco Everyday Value Cooked Ham, Dulano Jamon Serrano Ham, San Miguel Lager. Dinner: Dulce De Leche, Marks & Spencer Strawberries, Tesco Italian Original Breadsticks, Hellmann's Lighter Than Light Mayonnaise, Prosecco, Shrimp (Breaded and Fried), Fried Calamari. Snacks/Other: Brazil Nuts, Morrisons Double Chocolate Ice Cream, Tesco Italian Original Breadsticks, Tesco Everyday Value Cooked Ham, Kallo Belgian Dark Chocolate Organic Rice Cake Thins . more...
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losing 1.5 lb a week
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