Weigh In record (no journal entry) for 24 April 2011
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145.8 lb
Lost so far: 4.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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559 kcal
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Fat: 12.94g | Prot: 22.72g | Carb: 93.90g.
Breakfast: banana, plum, almond, GOLEAN Crunch! Protein & High Fiber Cereal, milk, Walnuts, brown sugar, Coffee (Instant), original powder creamer. Snacks/Other: mousse temptation. more...
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losing 1.4 lb a week
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