| March 2012 |
| Thu 29th: |
897 *
|
66%
|
fat: 23.94g |
| |
protein: 71.96g |
| |
carbs: 95.56g |
|
-
|
-
|
| Wed 28th: |
887 *
|
66%
|
fat: 27.14g |
| |
protein: 60.14g |
| |
carbs: 101.35g |
|
-
|
-
|
| Tue 27th: |
994 *
|
74%
|
fat: 28.82g |
| |
protein: 36.46g |
| |
carbs: 157.35g |
|
-
|
-
|
| Wed 21st: |
385 *
|
29%
|
fat: 5.07g |
| |
protein: 14.72g |
| |
carbs: 73.48g |
|
-
|
-
|
| Mon 19th: |
332 *
|
25%
|
fat: 4.88g |
| |
protein: 14.08g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 16th: |
514 *
|
38%
|
fat: 6.32g |
| |
protein: 21.65g |
| |
carbs: 98.25g |
|
-
|
-
|
| Thu 15th: |
995 *
|
74%
|
fat: 35.34g |
| |
protein: 56.34g |
| |
carbs: 128.28g |
|
-
|
-
|
| Wed 14th: |
1023 *
|
76%
|
fat: 35.02g |
| |
protein: 32.90g |
| |
carbs: 148.91g |
|
-
|
-
|
| Tue 13th: |
1105 *
|
82%
|
fat: 38.34g |
| |
protein: 27.61g |
| |
carbs: 172.34g |
|
-
|
-
|
| Fri 9th: |
575 *
|
38%
|
fat: 6.60g |
| |
protein: 19.02g |
| |
carbs: 119.13g |
|
-
|
-
|
| Thu 8th: |
1096 *
|
73%
|
fat: 41.94g |
| |
protein: 38.77g |
| |
carbs: 152.31g |
|
-
|
-
|
| Wed 7th: |
1357 *
|
90%
|
fat: 31.40g |
| |
protein: 78.56g |
| |
carbs: 204.76g |
|
-
|
-
|
| Tue 6th: |
755 *
|
50%
|
fat: 16.80g |
| |
protein: 53.58g |
| |
carbs: 103.51g |
|
-
|
-
|
| Mon 5th: |
758 *
|
51%
|
fat: 18.17g |
| |
protein: 23.14g |
| |
carbs: 135.41g |
|
-
|
-
|
| Sat 3rd: |
313 *
|
21%
|
fat: 4.62g |
| |
protein: 13.11g |
| |
carbs: 56.95g |
|
-
|
-
|
| Fri 2nd: |
817 *
|
54%
|
fat: 19.66g |
| |
protein: 62.58g |
| |
carbs: 100.41g |
|
-
|
-
|
| Thu 1st: |
1237 *
|
82%
|
fat: 33.56g |
| |
protein: 53.71g |
| |
carbs: 203.66g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1329 *
|
89%
|
fat: 37.28g |
| |
protein: 58.56g |
| |
carbs: 198.50g |
|
-
|
-
|
| Fri 10th: |
395 *
|
26%
|
fat: 9.18g |
| |
protein: 18.46g |
| |
carbs: 59.03g |
|
-
|
-
|
| Thu 9th: |
1066 *
|
71%
|
fat: 20.23g |
| |
protein: 67.09g |
| |
carbs: 158.51g |
|
-
|
-
|
