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I inflammation down. Exercise restarted. Weight will be going down. 💯
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1167 kcal
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Fat: 39.70g | Prot: 73.60g | Carb: 144.30g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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 Comments
11 Mar 22 by member: 3dkids2
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12 Mar 22 by member: buenitabishop
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Thanks for your support. It’s down then up due to chronic inflammation. I’m trying! 💯🌈
12 Mar 22 by member: oceanladyjulia
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That's great OLJ, thank you Jesus🙏🏽💗. Wishing you a blessed Sunday
13 Mar 22 by member: Daughter of the_King
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Thavk you for the support!
14 Mar 22 by member: oceanladyjulia
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