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kan59
Journal
24 Apr 11
kan59's Journal, 24 April 2011
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Weigh In record (no journal entry) for 24 April 2011
187.4 lb
Lost so far:
2.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
727 kcal
Fat: 36.38g | Prot: 47.53g | Carb: 48.50g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
CHUNGS SHRIMP EGGROLLS 1204.
more...
3409 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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